Quickly assess your body weight index. This tool calculates your height-to-weight ratio and details whether you fall in the underweight, ideal, overweight, or obese ranges.
Great shape! Your weight is in the healthy range. Maintaining a balanced diet and regular physical workouts can help you sustain this optimal range.
Get a customized nutrition schedule and workout routine based directly on your BMI category. Prepared by certified trainers and expert nutritionists.
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Body Mass Index is a screening tool used to identify possible weight problems. Here is the standard classification list.
| BMI Range | Category Status | Associated Health Risk |
|---|---|---|
| Under 18.5 | Underweight | Nutritional deficiencies, weakened immunity, osteoporosis. |
| 18.5 - 24.9 | Normal / Ideal Weight | Lowest risk of cardiovascular diseases and lifestyle complications. |
| 25.0 - 29.9 | Overweight | Moderate risk of developing Type 2 diabetes, high BP, heart disease. |
| 30.0 - 34.9 | Obesity (Class I) | High risk of hypertension, joint problems, insulin resistance. |
| 35.0+ | Extreme Obesity (Class II & III) | Very high risk of chronic conditions, stroke, and sleep apnea. |
Members track their BMI here; you can track it for every member inside Fitplex, alongside weight, body fat and progress photos — free forever for gyms with up to 0 members. No credit card, no expiry, and your data exports back to Excel whenever you want it.